It’s no secret that keeping our strong immune system helps the body fight sustainable disease but when we enter the third year of the Covid-19 pandemic, our immune system requires the support of many nutrients. There is no single material that will minimize our symptoms or opportunities to sign the Coronavirus hence, consuming a list of materials every day will help in building a strong immune system from time to time, which can fight non-stop evolution of the Covid-19 variant. .
In an interview with HT Lifestyle, a holistic nutritionist and fitness expert – Veronica Kumra shared, “has become very clear with an omicron surge; the new variant will continue to evolve with the more weak virus and make symptoms lighter. If we compare Omicron to the previous Coronavirus variant. such as delta and alpha which have a high mortality rate, the omicron variant fortunately only shows flu-like symptoms such as fever, sore throat, coughing, fatigue, etc. Although the future is optimistic, we must continue to take precautions and work to build a body immune system strong. “
Look at the list of these ingredients by him, which he thinks must be consumed every day. This is because he claims it can build a strong immune system from time to time because it can fight the non-stop evolution of the Covid-19 variant.
1. Load up on veggies – “Eat the rainbow”
2. Leafy Greens – Spinach, kale, bok choy (it’s still winter, have sarson ka saag cooked in ghee)
3. Berries – Strawberry, blueberry, raspberry, blackberry
4. Fruits – Pomegranate, pineapple, papaya, banana, apple, kiwi, citrus fruits like grapefruit, orange, lemon and avocado
5. Dates
6. Whole Grains – Quinoa, oatmeal, brown rice, amaranth, millet, teff
7. Nuts and seeds – Walnuts/pecans, almonds, cashews, chia seeds, pumpkin seeds, flax seeds
8. Ghee
9. Eggs (veg alternative: tofu)
10. Chicken breast, turkey breast
11. Fish – Salmon, tuna, cod, sardines
12. Greek Yogurt
13. Sweet Potatoes
14. Herbs and spices – Turmeric, black pepper, cinnamon, cayenne pepper, ginger, garlic
15. 3-4 litres of water